Non-vegan ingredients in cosmetics
Which are the non-vegan ingredients in the cosmetics and beauty products you use? Do you think it is just milk and honey? Animal-derived ingredients such
Carob: the legendary super-food!
What is carob and where it comes from Carob is a super-food with amazing composition and health benefits that everybody should know and enjoy. It
Love is plant-based and here is why
Love is plant-based and it cannot be the other way around. To make it clear from the very beginning: the connection between love and plant-based
Most popular soy products everyone should try!
Soy products are an excellent source of protein and they come packed with all the nine essential amino acids, important minerals and vitamins, dietary fiber,
Why is bio-based leather your ultimate choice?
There is a strong debate about animal leather vs. synthetic leather. Which one belongs in the future? Which type is less harmful to the environment?
Why do people go vegan? Motivations and statistics
Which are the main reasons why people stop eating meat and switch to a vegan or vegetarian diet? What is it that makes the plant-based
How many vegans and vegetarians are in the world today?
How many people around the world are vegans and how many vegetarians? This is a challenging question since there is no global official data on vegan demographics. Yet,
Soy products: GMO or not?
Many people are hesitant to incorporate soy products into their diet because of several myths that are related to this plant. There is a general
All you need to know about peanut butter
General facts about peanuts and peanut butter Peanuts are the fruits of a legume which is part of the pea and bean family. The peanut
Is B12 deficiency a valid reason to eat meat?
What is B12 and where does it come from? B12 is a water-soluble vitamin and it is important for the good function of the nervous
Coral reefs and our future
What are coral reefs? A coral reef is an underwater ecosystem composed of colonies of coral polyps that extract calcium carbonate from seawater to create
The future of fashion is vegan
The future of fashion is vegan and this is already a fact. We must be aware of the effects our choices produce and the risks
Introduction to vegan wines
Seriously? Aren’t all wines vegan? Wines are made of grapes, yet not all wines are vegan. Unfortunately, most of the producers are still using products
Daily protein intake in a vegan and omnivorous diet
There is a widespread myth that we must carefully choose what we eat to avoid protein deficiency. But is protein deficiency a real threat or
Links between vegan diet, meditation and yoga
It’s a fact that most of yoga practitioners embrace a plant-based diet (1, 2) while vegans tend to meditate and exercise more and practice yoga.
Avocado health benefits
Vegans love avocados and here is why. Avocado is an extremely nutritious plant food with important health benefits. This fruit plays an important role during
Extra virgin olive oil – the real gold for a vegan diet
“A taste older than meat, older than wine. A taste as old as cold water.” (Laurence Durrell, Prospero’s Cell, 1945) Olive oil is a fantastic
How humans became meat eaters?
Veganism is on the rise. Meat-eaters are irritated. But who was there first? Are we meat-eaters by nature or by choice? How did humans end