Carob: the legendary super-food!
What is carob and where it comes from Carob is a super-food with amazing composition and health benefits that everybody should know and enjoy. It has a sweet earthy taste …
Vegan Products
Most popular soy products everyone should try!
Soy products are an excellent source of protein and they come packed with all the nine essential amino acids, important minerals and vitamins, dietary fiber, and much more. Soybean products …
Soy products: GMO or not?
Many people are hesitant to incorporate soy products into their diet because of several myths that are related to this plant. There is a general belief that soy products are …
All you need to know about peanut butter
General facts about peanuts and peanut butter Peanuts are the fruits of a legume which is part of the pea and bean family. The peanut is classified as Arachis hypogaea …
Is B12 deficiency a valid reason to eat meat?
What is B12 and where does it come from? B12 is a water-soluble vitamin and it is important for the good function of the nervous system and in the formation …
Introduction to vegan wines
Seriously? Aren’t all wines vegan? Wines are made of grapes, yet not all wines are vegan. Unfortunately, most of the producers are still using products of animal origin in the …
Avocado health benefits
Vegans love avocados and here is why. Avocado is an extremely nutritious plant food with important health benefits. This fruit plays an important role during and after the transition from …
Extra virgin olive oil – the real gold for a vegan diet
“A taste older than meat, older than wine. A taste as old as cold water.” (Laurence Durrell, Prospero’s Cell, 1945) Olive oil is a fantastic product for your health no …
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